• HOW THE PROGRAM WORKS

    The Premier Program meets once per week and focuses on building proper technique, strength, and hockey-specific movement patterns.

    Each session includes:

    • Dynamic warm-up & mobility
    • Strength & power development
    • Slide board skating work
    • Speed & coordination drills
    • Competitive finishing circuits

    This is not a general fitness class.

    Every session is built specifically for hockey athletes.

  • WHY ONCE A WEEK WORKS

    This program is ideal for athletes who:

    • Play other sports
    • Have busy schedules
    • Want structured development without overtraining
    • Need accountability and coaching

    Combined with regular practices and games, this structured weekly training builds a strong foundation without burnout.

  • WHO THIS IS FOR

    Perfect for players who

    • Want to get stronger and faster
    • Need better skating mechanics
    • Want to train in a focused environment
    • Are building toward higher levels.

    Limited to 10 athletes to maintain quality and intensity.

WHAT ATHLETES WILL WORK ON

  • Hockey-Specific Strength

    Build strength that translates directly to skating.

    • Lower body power development
    • Core strength & balance
    • Proper movement mechanics
    • Injury prevention focus

  • Speed & Skating Mechanics

    Train the movements that matter most.

    • Stride mechanics & posture
    • Slide board skating isolation
    • Acceleration technique
    • Lateral movement & edge control patterns

  • Consistent Weekly Progress

    Improve steadily with structure.

    • Once-per-week structured training
    • Small group accountability (10 max)
    • Progressive development plan
    • Optional at-home guidance
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Why Kids Who Skip Dry Land Training Fall Behind

Ice time alone isn’t enough anymore.

There are only so many hours kids can spend on the ice each week — and at young ages, there’s so much happening at once that proper technique often gets lost in the chaos of drills, scrimmages, and games.

Bad habits form quickly.

Dry land training slows everything down.

Off the ice, athletes can be placed into exact skating positions, isolate movements, and build proper mechanics without sliding, rushing, or distraction. This is where strong foundations are built.

Every High-Level Player Trains Off the Ice — No Exceptions

From junior hockey to college to the NHL, dry land training is a core part of every serious development program.

It’s how players build:

  • Skating power and speed
  • Balance and control
  • Strength that translates directly to performance
  • Proper movement mechanics

Ice applies skills.

Dry land builds the athlete.

The Extra Work Is What Separates Players

One of the biggest differences between average players and high-level players is what happens outside of scheduled practices.

Athletes in our program receive:

  • Simple at-home workout plans
  • Minimal equipment required
  • Small space friendly routines
  • Focus on consistency and technique

This allows players to train more than just their two practices a week and the occasional drop-in session.

That extra effort — done the right way — is where real separation happens.

Why Too Much Ice Without Structure Can Actually Hurt Development

When players skate nonstop without fixing mechanics, they often reinforce:

  • Weak stride power
  • Poor posture
  • Inefficient movement
  • Bad habits that become hard to break

Dry land corrects these early — before they limit long-term progress.

Additional Benefits Parents Appreciate

  • Prevents burnout by changing training style
  • Builds confidence and discipline
  • Reduces injury risk
  • Keeps kids motivated and engaged
  • Encourages healthy habits early

Hockey-Specific Training — Not a General Gym Workout

This is not a generic fitness class or football-style conditioning.

Every exercise is designed specifically for hockey movement.

We rely heavily on tools like the slide board, which perfectly isolates the skating stride and allows athletes to feel, see, and build the correct skating motion in slow, controlled reps.

This creates faster, stronger, and more efficient skaters.